8 Essential Race Day Tips For First Time Runners

Hooray! Now that you have decided to run a race, I bet you have lots of questions on your mind like what you should be doing on the big day as well as how you should dress up for the event. Well, turn your panic button into OFF as you really don’t have to be in fear especially if you are joining a fun run or a run for a cause. And, it’s your first time, so it’s better to just enjoy the race.

Even though that is the case, you still need to come prepared for the event. And, here are some helpful information that may guide you on first race.

 

1. Eat your breakfast. We all know that breakfast is one of the most important meal of the day, so never forget to prepare a healthy breakfast for yourself. Moreover, it is best to eat at least one hour before the race and try to avoid fatty foods as the may cause stomach problems.
2. Come early. Coming on time is not an option. So, plan to be at the event at least an hour before the gun start. This is to give you ample time to prepare. Remember that you may need to register, change into your running attire and familiarize yourself on the place. Moreover, you will need to do some stretching to prepare your body.
3. Wear appropriate clothing. Your fashion sense shouldn’t kick in so much for a race. Remember that you are there to smell bad and to perspire. So, forget those make-ups and other cosmetics. Moreover, don’t mind too much if you look best on the camera or not. Well, who would be after running a few miles? So, it is enough for you to have comfortable clothing for the race and some extra clothes as your change clothes after the race. Nevertheless, bear in mind to avoid cotton clothes during the race as they will not be your best buddy.
4. Wear necessary accessories. Bibs are typically worn during the race as the number is reflects your identity. So, never fail to pin it. And, remember that the bib is placed on the front and not on the back of the shirt. Moreover, never forget to lace your timing chip. It will be the basis on how fast you finish the race. Lastly, leave unnecessary accessories behind like earring, rings and alike since those may cause injuries and troubles as you run.
5. Hydrate yourself. In most races, there are water stops along the route. So, better utilize them to keep you hydrated. Moreover, remember not to choose the first table on the water stop as that table used to be congested from people who want to drink as well. So, find a spot wherein you can easily grab the cup and run immediately.
6. Line accordingly. Never line up in front of the starting line as fast runners usually pick that spot. You might got intimidated by them or you might annoy them. So, choose a spot somewhere in the middle so that you can easily adjust your facing and you will not be scared by those who run like a horse.
7. Intend to finish. Since this is your first time to run, finishing the race is already a big achievement. So, don’t put too much pressure on yourself if you don’t win any prices. The fact that you have finished, it’s enough reason to celebrate.
8. Leave your brand new shoes. This is not the best time to flaunt your new shoes as you shouldn’t be wearing them. New shoes that are worn during the race is the common cause of injuries as your feet is not your comfortable with it. So, save that shoes for your nest run.

7 Tips For First Time Runners

It is normal for anyone who is new at running to ask a lot of questions even though running is one of the most basic sports that can be done. Well, there is really nothing unusual with the sports. So, to give you some peace of mind and to help you relax especially if this will be your first race, here are a few tips that you can follow.

1. Drink lots of water. Water is very important to keep the body dehydrated and it is important to do so even before running a race so that you will not tire easily. So, maintain a steady flow of water into the body a day before the race. A good indicator that you are well hydrated is by checking your urine color. If it is not yellow, then you are doing great.
2. Eat normally. Avoid trying out ambiguous diet a day before your run since it may create stomach discomfort on the day of the race. Moreover, don’t overdo your dinner. Just eat normally. However, it is best if at least 65% of your calorie intake will come from carbohydrate rich foods.
3. Relax. Never think of running a day before your race. It is time to loosen up for the upcoming race and not to wear your body. The reason is that you might have injuries on the following day or your body might be too sore for you to run. So, just relax. A good warm bath will help you do so.
4. Pack your things early. It is best if you could pack your things a day or two before the big day. Check if all your things are complete such as the bibs, some safety pins, shoes, socks, timing chip etc. By doing so, you can avoid pressure and missing out essential things for the race.
5. Prepare your breakfast. Running with an empty stomach may tire you easily. However, running with a full stomach is not good too. For that reason, prepare a breakfast that is healthy and packed with all the energy you will be needing for the race but it is light for the tummy. Moreover, you can get up early so that your stomach will have enough time to digest the foods.
6. Set your alarm clock. Most races are done early in the morning when the sun is not too high. So, never forget to set your alarm most especially if you will be coming from a far place. Plan the time you will need to get up because you have to consider your travel time as well as registration time. So, put some allowance to consider unexpected events like traffic.
7. Have a good night sleep. Yes, you maybe nervous since it is your first race, But, that shouldn’t be a reason for not having a proper rest. So, as much as possible, go to bed early as you will be needing most of your energy the following day.

Take A Plunge Into Running!

Ready… Set… GO!

Marathon is one of the most trending topics nowadays. Almost every week, there are marathon events that are being hosted by different groups, companies, and organization. Aside from that, running is being advertised heavily these days by different shoe manufacturers as well as by different gadget makers like iPod. For that reason, a lot of people are getting hooked with this sports.

Well, who wouldn’t be? Running is one of the cheapest sports in town. All you need is a good pair of rubber shoes and you can start running. The best thing in running is that you can do the sports even though you are alone or you are with your friends or family. Moreover, running can be performed almost anywhere like in the park, in the gym, in the sports center or even in your village. So, there is less external reasons why anyone can’t run.

Aside from that, running is one of the easiest sports to do. You actually don’t need to be too intelligent or to be strong in order to perform this sports since all you really need to do is to run. However, it is also important to be knowledgeable on the different ways on how to avoid injuries and other problems. So, reading some stuff about running will be a great deal of help. Moreover, training is also needed before entering in any race so that your body is in a good condition as you run.

Given the fact that running is not that difficult as compared to other sports, it is time to indulge into this sport too. There is really no harm done in trying. If you are having second thoughts, ask a friend to accompany you. It is one of the easiest approach in order to start running. What is more? Running is also one of the best ways to lose tremendous pounds off your body.

Therefore, if you want to be fit and healthy, if you want to lose weight, then take a plunge into this sport while it is hot!

The Proper Approach In Dealing With Weight Loss

 
Now that you have decided to lose pounds away, then what is next? Most people will easily resort into fad diets while others will just follow the lead of going and enrolling into the gyms. Is that what you are going to do too? Then think twice as most people who didn't make a plan on how they can lose weight fail. This is because their being impulsive has clouded their better judgments.

So, the best thing to do is to analyze first the situation. Check yourself first. Look on how much pounds you need to lose in order to be on the ideal weight bracket. From that information, you can devise a plan on how to deal with your problem. Moreover, you can plot series of activities for you to follow to attain success.
Moreover, it is also best to ask yourself, some basic questions like "Do I really need to go to the gym?" "What program is best for me?" "How much time do I have to allot for the gym?" "Do I have enough money to cover for the expenses?" Answering those questions will be helpful for you in deciding whether to go to the gym or not.

Aside from that, it is recommended to consult your doctor about your plans on going to the gym. Request for thorough physical exam first since the results of the physical exam will show more about your health. Then, ask your doctor for recommendations if you are fit enough to undergo the rigorous gym routines and exercises.

On the other hand, as has been said before, you shouldn't rely on fad diets. Though for some people, fad diets have been successful. But that doesn't mean that it will be successful to you. In addition to that, fad diets are only good for short period. When you consider the future, you will realize that fad diets will not do any good to you. So, in order to avoid being regretful in the future, the best thing to do is to consult a nutritionist or a dietician.

Those people know what they are doing. Moreover, their expertise on proper diet can lead to your success in your battle to remove those excess pounds that you have. With them, you will learn the right foods to eat as well as the foods that you should be avoiding. In addition, they can help you in planning the foods that you will be eating for a week or two. They can also help you in choosing the foods that are best when you want to engage yourself in exercises. In short, nutritionists and dieticians can help you to design your meal plan in order for you to have sufficient energy without gaining weight.

As a conclusion, weight loss cannot happen over night or in just a week or two. In order to be successful, you need a lot of preparations. Moreover, you need to maintain that healthy lifestyle for you to be fit and healthy for the rest of your lives.