8 Easy Tips To Lose Weight At The Office

A lot of office workers are complaining that they are having difficulties in losing weight while they are the office. Well, who wouldn’t be if all you are going to do is to talk on the phone, type reports and communicate through emails?  Doing all such activities coupled with snacking some brownies and drinking a latter will really add some pounds to you.

So, what can be done to remove those excess baggages on the belly? Fortunately, there are scores of things that can be made in order to burn calories and eventually lose weight while in the office. Here are some tips that you can follow that may lead to your success.

1. Personally talk to a person. Instead of using the phone to ask questions to your colleagues, then it is advisable to personally talk to him. Go to his cubicle and have a professional conversation about work. By doing so, you are burning calories as you walk towards his cubicles. This technique will be more effective if the one you are talking to is located at the far end of the office.
2. Stand up from time to time. Don’t let your butt to be glued on the chair. So, have a break from making reports and stand up. Stand up for several minutes as that will also burn calories. Moreover, if you are going to answer the phone, you can also stand up.
3. Use your break time wisely. Instead of using your break time to browse the net, use it wisely by walking. Visit your friends or your lunch buddies. Start a conversation with them. There is nothing wrong with that. It is break time isn’t it?
4. Avoid stacking unhealthy snacks on your drawer. If there is really nothing in there, there is none to eat. So, better put away your snacks to avoid eating in between meals. But during snack times, choose fruits instead of junk foods. Apples are one of the best snack selections that you can have.
5. Drink water. Instead of drinking sodas, opt for water. Water is healthy and it provides many benefits to your health and body. Moreover, water is helpful in weight loss.
6. Use the stairs. This is really a good cardio and strength training, Moreover, using the stairs can burn more calories as compared to just walking. So, if you are just located on the fourth floor or fifth floor of the building, just use the stairs.
7. Exercise. There are a lot of simple office exercises that can be done discretely while inside the office. You can do leg raise without people noticing you are doing that. Moreover, there plenty other exercises that you can do.
8. Drink green tea. Green tea has been used even during the ancient times as a healthy drink. In addition to that, it has substances that are helpful for weight loss. So, drink a cup of green tea per day as it also contains antioxidants that can reduce the risks of certain cancers.

The above mentioned things are just a few of the many things that you can do to lose weight while at the office. Practicing those tips on a daily manner will really be of help in order to be successful in losing weight. 

Five Best Ways To Burn Calories Easily

 

 

Who doesn’t want to look slim and good looking? I bet most of us want to do that. As a result, there are many people who are trying every method possible to lose weight. Some people even enroll themselves into different gym programs while others try to eat healthy foods in order to attain their desired weight and body.

As for those who are lucky enough to have plenty of money, getting slimmer is not that a big problem. They can just budge into a beauty salon and ask a schedule for a liposuction session. Aside from that, they can just easily ask a doctor on what is the best to do.

Nevertheless, do you know that we can burn calories in anything that we do? Yes it is true. When you watch your favorite program on TV, eat those delicious snacks or even jog and walk, you are actually burning calories. Well, the amount of burned calories depends on how extreme or strenuous your activity is.

Consequently, it is imperative to know the activities that can be useful in burning the calories. So, below is the list of things that you can do to help burn some calories and lose weight.

1.      Embrace Pressure. Indeed that pressure can be very difficult to handle. However, as you are being stressed or pressured, you burn a lot of calories. So, don’t take pressure so negatively. Instead, convert pressure into a positive aspect as pressure can help you to sharpen your mind as well.

2.      Never Forget Your Breakfast. Start your day by burning fats as you eat breakfast. This is because when you are hungry, the brain will send signal that can slow down your metabolism.

3.      Have A Cup Of Coffee During Breaks. Caffeine that is present in coffee is helpful in burning more calories based from researches and study. So, never fail to miss your coffee break. It’s a good way to distress your mind as well as to help you manage your weight.

4.      Walk Around. Increase your time of walking. It is very simple and you can easily manage it. The reason is walking is really one of the best exercises. At the same time, it is best in burning calories. So, enjoy walking.

5.      Laugh All You Can. Start loosening up as laughter can be a good way of burning calories. When you laugh for about 15 minutes, you are already burning up to 50 calories. So, take your time to read the comic strips on the newspaper or the laughter section on the magazines. It’s also a good way to create a good mood.

Drink Water! It's Healthy

Water is one of the most abundant resources available on Earth. In fact, about 75% of our planet is made up of water. Aside from that, the human body also consists of water and there are about 2/3 of them wherein the blood is 83% water, the brain is 75% water and even the bone is 22% water. If there is already plenty of water on our body system, then why do we need to drink up and replenish our body with eight to ten glasses of water a day?

We need water in our body simply because even we are sleeping we are losing water. Our lungs expel an average of three cups of water per day because of the breathing process and we loose an average of six cups of water as we urinate. Not to mention the amount of water we expel when we are sweating, walking, running and exercising. Thus we have to replenish all those water that were lost and avoid losing more than 10% of our body weigh to avoid dehydration.

Well, you face a lot of problems when you are dehydrated. First of all, your blood will not circulate well which will lead to many more complications such as your brain will be less active which will affect concentration and critical thinking abilities. In addition to that, you will feel that your body is heavy and tired. Seems interesting right? What if I tell you that toxins in your digestive system will not be flushed out of your body system if you are dehydrated? Am I getting your attention now? Thus, read on as I outline to you the need of being hydrated always.

Having enough water in your body will be of great help for your brain to function accordingly. In addition to that, water keeps the digestive system in shape. Also, adequate water consumption will make you feel better because it prevents constipation. Enough water on you body system also means that you are lessening the chance of kidney stones as well as preventing and lessening of acquiring colds and flu. Not to mention that water also helps in keeping the joints lubricated which is very important for the athletes and older people to avoid sprains and cramps.

If you are aiming to lose some weight, then drink up since water helps in metabolism by burning calories 3% faster. Also, there are studies that hunger and thirst are activated at the same time, Thus, if you are thirsty, you maybe mistaken that you are hungry which increase your food intake. Therefore, drinking mote water prevents overeating and promotes weigh loss.

There are many more benefits of drinking water. There are also studies that water promotes a beautiful and glowing skin, relives fatigue, headache and back pains, and many more. Thus, never forget to drink up. Anyway, water is very abundant.

Can Apples Really Keep The Doctor Away?

“An apple a day keeps the doctor away”. It is one of he most widely used proverbs by nutritionist.  But, how true is the saying? Are there basis to support that or its just one of those verses that has been invented to boost the sales of apples?

Well, the abundance of apples leads to various scientific researches as many scientists want to prove if the prove is true or just a mere lie. Thankfully, there are a lot of apples that can be used for that purpose as apples are one of the widely cultivated tree fruits in the world. The fact that there are about 55 million tons of apples that have been grown last 2005, made apples to be the center of most researches.

From the different studies that have been conducted, it has been found out that boron is present on apples. Boron helps strengthening our bones which is good for young and adult. Moreover, the high fiber contents of apple help in the regulation of the bowel movement. In addition, it also helps in lowering the risk to colon cancer.  Moreover, fiber is also the reason behind the steady level of blood sugar that is being enjoyed by apple lovers. Lastly, apples contain soluble fibers which are essential in lowering the blood cholesterol level of an individual.

Aside from the mentioned things, there are also flavonoids in apple and there are plenty of them. These flavonoids are very good in inhibiting the growth of the cells that are responsible for prostate cancer. Moreover, flavonoids have an effect of inhibitory on the augmentation of the carcinogenic substances on the bladder. For that reason, apples are very good for smokers as there is a reduce risk for bladder cancer. Besides, a medical journal from the United Kingdom concluded that "the results suggest that people with very low intakes of flavonoids have higher risks of coronary disease." Thus, it proved that apples are good for those with heart diseases.

Apples have antioxidants too since there is a presence of phythochemicals in alcohol. These antioxidants are excellent in the reduction of the harmful effects caused by the free radicals that can be found in the body. Moreover, antioxidants play a vital role in order to keep us healthier and younger at the same time. In fact, there are a lot of researches that have confirmed already that eating food that are rich in antioxidants is helpful to slow down physical and mental degeneration thus keeping us younger and brighter.

The lists of the benefits our body can get from eating apples can really go on and on.

For that reason, it can be concluded that the old proverb is really right. Well, science has already proven that. So, start including apple in your diet as it is one of the cheapest ways to be fit, healthy, young, bright and strong.